How long does it take to run 1 km?


Time to Run

If you're planning to run 1 kilometer, you may want to know how long it will take to complete the run. Here we will calculate how long it will take you to run 1 km (1 kilometer) based on your running speed.

You can use the following formula to get an estimate of the time it will take you:

Time = Distance ÷ Speed

The faster you run, the shorter amount of time it will take you to run 1 km. Additionally, the time it will take you to run 1 kilometer will depend on a number of factors, including your fitness level, the terrain, and the weather.


To calculate how long it will take you to run 1 km, we need to divide 1 km by your kilometers per hour (km/h) running speed. If you don't know your running speed, then use the table below as a guide:

Beginner ≈ 10 km/h
Intermediate ≈ 13 km/h
Advanced ≈ 16 km/h
Elite ≈ 19 km/h

When you have determined your running speed (km/h), please enter it below and press "Calculate" to see how long it will take you to run 1 km.

km/h


Time to Run Calculator
Running a different distance? No problem! Please enter the distance below to see how long it will take you to run it!




How long does it take to run 1.01 km?
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